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Pork, fresh, shoulder, whole, separable lean only, raw
100 grams
Calories 148 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.1 g
Saturated fats 2.5 g
Monounsaturated fats 3.2 g
Polyunsaturated fats 0.77 g
n-3 fats 0.03 g
n-6 fats 0.71 g
n-6-to-n-3 ratio 23.7
Trans fats -
Protein 19.6 g
Alcohol -
Caffeine -
Water 72.6 g

Vitamin A 6 IU
Vitamin B₆ 0.41 mg
Vitamin B₁₂ 0.84 µg
Vitamin C 0.80 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 1.2 mg
Magnesium 21 mg
Potassium 341 mg
Selenium 29.5 µg
Sodium 76 mg
Zinc 3.1 mg