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Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
100 grams
Calories 292 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 21.4 g
Saturated fats 7.9 g
Monounsaturated fats 9.5 g
Polyunsaturated fats 2 g
n-3 fats 0.07 g
n-6 fats 1.9 g
n-6-to-n-3 ratio 27
Trans fats -
Protein 23.3 g
Alcohol 0 g
Caffeine 0 mg
Water 54.8 g

Vitamin A 8 IU
Vitamin B₆ 0.29 mg
Vitamin B₁₂ 0.80 µg
Vitamin C 0.50 mg
Vitamin D 61 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 24 mg
Iron 1.3 mg
Magnesium 18 mg
Potassium 329 mg
Selenium 33.4 µg
Sodium 68 mg
Zinc 3.7 mg