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Pork, fresh, shoulder, whole, separable lean and fat, raw
100 grams
Calories 236 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 18 g
Saturated fats 6.2 g
Monounsaturated fats 8 g
Polyunsaturated fats 1.9 g
n-3 fats 0.13 g
n-6 fats 1.7 g
n-6-to-n-3 ratio 13.1
Trans fats -
Protein 17.2 g
Alcohol 0 g
Caffeine 0 mg
Water 64 g

Vitamin A 7 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.74 µg
Vitamin C 0.70 mg
Vitamin D 70 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 1.1 mg
Magnesium 18 mg
Potassium 302 mg
Selenium 25.5 µg
Sodium 65 mg
Zinc 2.7 mg