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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
100 grams
Calories 170 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.3 g
Saturated fats 1.7 g
Monounsaturated fats 1.9 g
Polyunsaturated fats 0.55 g
n-3 fats 0.02 g
n-6 fats 0.53 g
n-6-to-n-3 ratio 27.9
Trans fats 0.01 g
Protein 30.5 g
Alcohol 0 g
Caffeine 0 mg
Water 65.1 g

Vitamin A 6 IU
Vitamin B₆ 0.56 mg
Vitamin B₁₂ 0.66 µg
Vitamin C 0 mg
Vitamin D 36 IU
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.91 mg
Magnesium 23 mg
Potassium 269 mg
Selenium 42.1 µg
Sodium 67 mg
Zinc 2.4 mg