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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
100 grams
Calories 196 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9.1 g
Saturated fats 3.2 g
Monounsaturated fats 3.9 g
Polyunsaturated fats 1 g
n-3 fats 0.04 g
n-6 fats 0.98 g
n-6-to-n-3 ratio 23.2
Trans fats 0.09 g
Protein 26.6 g
Alcohol 0 g
Caffeine 0 mg
Water 62.9 g

Vitamin A 5 IU
Vitamin B₆ 0.70 mg
Vitamin B₁₂ 0.59 µg
Vitamin C 0 mg
Vitamin D 3 IU
Vitamin E 0.11 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.63 mg
Magnesium 26 mg
Potassium 357 mg
Selenium 43.6 µg
Sodium 44 mg
Zinc 2.1 mg