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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
100 grams
Calories 200 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 8.3 g
Saturated fats 3.2 g
Monounsaturated fats 3.6 g
Polyunsaturated fats 1.3 g
n-3 fats 0.05 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 22.7
Trans fats 0.05 g
Protein 29.2 g
Alcohol 0 g
Caffeine 0 mg
Water 62.4 g

Vitamin A 11 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0.67 µg
Vitamin C 0 mg
Vitamin D 38 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.88 mg
Magnesium 23 mg
Potassium 261 mg
Selenium 40.3 µg
Sodium 66 mg
Zinc 2.3 mg