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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
100 grams
Calories 155 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.9 g
Saturated fats 2.5 g
Monounsaturated fats 3 g
Polyunsaturated fats 0.88 g
n-3 fats 0.04 g
n-6 fats 0.82 g
n-6-to-n-3 ratio 23.5
Trans fats 0.06 g
Protein 21.6 g
Alcohol 0 g
Caffeine 0 mg
Water 70.4 g

Vitamin A 4 IU
Vitamin B₆ 0.73 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0 mg
Vitamin D 18 IU
Vitamin E 0.13 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.50 mg
Magnesium 26 mg
Potassium 373 mg
Selenium 33.1 µg
Sodium 48 mg
Zinc 1.6 mg