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Pork, fresh, loin, tenderloin, separable lean only, raw
100 grams
Calories 109 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 2.2 g
Saturated fats 0.70 g
Monounsaturated fats 0.79 g
Polyunsaturated fats 0.37 g
n-3 fats 0.01 g
n-6 fats 0.35 g
n-6-to-n-3 ratio 43.9
Trans fats 0.02 g
Protein 20.9 g
Alcohol 0 g
Caffeine 0 mg
Water 76 g

Vitamin A 0 IU
Vitamin B₆ 0.78 mg
Vitamin B₁₂ 0.51 µg
Vitamin C 0 mg
Vitamin D 8 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.98 mg
Magnesium 27 mg
Potassium 399 mg
Selenium 30.8 µg
Sodium 53 mg
Zinc 1.9 mg