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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
100 grams
Calories 174 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.5 g
Saturated fats 1.7 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.78 g
n-3 fats 0.02 g
n-6 fats 0.73 g
n-6-to-n-3 ratio 31.9
Trans fats -
Protein 29.3 g
Alcohol 0 g
Caffeine 0 mg
Water 64.6 g

Vitamin A 8 IU
Vitamin B₆ 0.61 mg
Vitamin B₁₂ 0.77 µg
Vitamin C 0 mg
Vitamin D 38 IU
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 65 mg
Iron 1.1 mg
Magnesium 25 mg
Potassium 391 mg
Selenium 45.3 µg
Sodium 89 mg
Zinc 3.9 mg