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Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
100 grams
Calories 195 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.9 g
Saturated fats 2.3 g
Monounsaturated fats 2.8 g
Polyunsaturated fats 1.2 g
n-3 fats 0.05 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 21.5
Trans fats 0.04 g
Protein 31 g
Alcohol 0 g
Caffeine 0 mg
Water 62.2 g

Vitamin A 6 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0.64 µg
Vitamin C 0 mg
Vitamin D 17 IU
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.73 mg
Magnesium 26 mg
Potassium 428 mg
Selenium 47.4 µg
Sodium 58 mg
Zinc 2.1 mg