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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
100 grams
Calories 129 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4 g
Saturated fats -
Monounsaturated fats 1.5 g
Polyunsaturated fats 0.42 g
n-3 fats 0.02 g
n-6 fats 0.40 g
n-6-to-n-3 ratio 23.5
Trans fats -
Protein 21.6 g
Alcohol 0 g
Caffeine 0 mg
Water 74 g

Vitamin A 0 IU
Vitamin B₆ 0.80 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0 mg
Vitamin D 16 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.85 mg
Magnesium 25 mg
Potassium 353 mg
Selenium 30.9 µg
Sodium 59 mg
Zinc 2 mg