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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
100 grams
Calories 222 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.8 g
Saturated fats 4 g
Monounsaturated fats 4.8 g
Polyunsaturated fats 1.9 g
n-3 fats 0.06 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 20
Trans fats 0.05 g
Protein 27 g
Alcohol 0 g
Caffeine 0 mg
Water 60.6 g

Vitamin A 16 IU
Vitamin B₆ 0.56 mg
Vitamin B₁₂ 0.75 µg
Vitamin C 0 mg
Vitamin D 42 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 60 mg
Iron 1 mg
Magnesium 23 mg
Potassium 363 mg
Selenium 41.8 µg
Sodium 86 mg
Zinc 3.6 mg