Click here to search for more foods
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
100 grams
Calories 234 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.3 g
Saturated fats 4.3 g
Monounsaturated fats 5.2 g
Polyunsaturated fats 2.2 g
n-3 fats 0.10 g
n-6 fats 2.1 g
n-6-to-n-3 ratio 20.9
Trans fats 0.08 g
Protein 28.8 g
Alcohol 0 g
Caffeine 0 mg
Water 58.9 g

Vitamin A 13 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 0.63 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.71 mg
Magnesium 24 mg
Potassium 400 mg
Selenium 44.1 µg
Sodium 58 mg
Zinc 2 mg