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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
100 grams
Calories 168 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9 g
Saturated fats 1.9 g
Monounsaturated fats 2.2 g
Polyunsaturated fats 0.75 g
n-3 fats 0.05 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 21
Trans fats 0.06 g
Protein 20.5 g
Alcohol 0 g
Caffeine 0 mg
Water 70.3 g

Vitamin A 6 IU
Vitamin B₆ 0.76 mg
Vitamin B₁₂ 0.56 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.82 mg
Magnesium 23 mg
Potassium 336 mg
Selenium 29.2 µg
Sodium 57 mg
Zinc 1.9 mg