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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
100 grams
Calories 186 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 8.4 g
Saturated fats 2.8 g
Monounsaturated fats 3.5 g
Polyunsaturated fats 0.91 g
n-3 fats 0.03 g
n-6 fats 0.86 g
n-6-to-n-3 ratio 26
Trans fats 0.07 g
Protein 25.8 g
Alcohol 0 g
Caffeine 0 mg
Water 65.1 g

Vitamin A 0 IU
Vitamin B₆ 0.68 mg
Vitamin B₁₂ 0.52 µg
Vitamin C 0 mg
Vitamin D 32 IU
Vitamin E 0.10 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 0.68 mg
Magnesium 25 mg
Potassium 343 mg
Selenium 45.4 µg
Sodium 57 mg
Zinc 2.2 mg