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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
100 grams
Calories 208 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9.3 g
Saturated fats 2.4 g
Monounsaturated fats 5.4 g
Polyunsaturated fats 1 g
n-3 fats 0.05 g
n-6 fats 1 g
n-6-to-n-3 ratio 22.1
Trans fats 0.04 g
Protein 29 g
Alcohol 0 g
Caffeine 0 mg
Water 61.6 g

Vitamin A 6 IU
Vitamin B₆ 0.53 mg
Vitamin B₁₂ 0.63 µg
Vitamin C 0 mg
Vitamin D 32 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 51 mg
Iron 0.87 mg
Magnesium 20 mg
Potassium 277 mg
Selenium 45.4 µg
Sodium 72 mg
Zinc 3.4 mg