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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
100 grams
Calories 136 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.8 g
Saturated fats 1.6 g
Monounsaturated fats 2 g
Polyunsaturated fats 0.52 g
n-3 fats 0.02 g
n-6 fats 0.49 g
n-6-to-n-3 ratio 25.8
Trans fats -
Protein 21.8 g
Alcohol 0 g
Caffeine 0 mg
Water 72.4 g

Vitamin A 0 IU
Vitamin B₆ 0.73 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0 mg
Vitamin D 19 IU
Vitamin E 0.13 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 24 mg
Iron 0.61 mg
Magnesium 25 mg
Potassium 359 mg
Selenium 38.3 µg
Sodium 60 mg
Zinc 2 mg