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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
100 grams
Calories 248 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 14.7 g
Saturated fats 5.4 g
Monounsaturated fats 6.2 g
Polyunsaturated fats 2.5 g
n-3 fats 0.10 g
n-6 fats 2.3 g
n-6-to-n-3 ratio 22.5
Trans fats 0.10 g
Protein 27 g
Alcohol 0 g
Caffeine 0 mg
Water 57.8 g

Vitamin A 16 IU
Vitamin B₆ 0.48 mg
Vitamin B₁₂ 0.87 µg
Vitamin C 0 mg
Vitamin D 29 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 0.96 mg
Magnesium 21 mg
Potassium 272 mg
Selenium 40.2 µg
Sodium 91 mg
Zinc 2.9 mg