Click here to search for more foods
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
100 grams
Calories 222 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13 g
Saturated fats 4.5 g
Monounsaturated fats 5.4 g
Polyunsaturated fats 1.6 g
n-3 fats 0.07 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 21.9
Trans fats 0.12 g
Protein 24.4 g
Alcohol 0 g
Caffeine 0 mg
Water 61.7 g

Vitamin A 8 IU
Vitamin B₆ 0.64 mg
Vitamin B₁₂ 0.58 µg
Vitamin C 0 mg
Vitamin D 35 IU
Vitamin E 0.11 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 28 mg
Iron 0.68 mg
Magnesium 24 mg
Potassium 329 mg
Selenium 42.8 µg
Sodium 55 mg
Zinc 2.1 mg