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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
100 grams
Calories 261 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 16.3 g
Saturated fats 5.4 g
Monounsaturated fats 6.1 g
Polyunsaturated fats 2.4 g
n-3 fats 0.11 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 14.1
Trans fats 0.09 g
Protein 26.7 g
Alcohol 0 g
Caffeine 0 mg
Water 56.9 g

Vitamin A 16 IU
Vitamin B₆ 0.49 mg
Vitamin B₁₂ 0.64 µg
Vitamin C 0 mg
Vitamin D 37 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 53 mg
Iron 0.81 mg
Magnesium 19 mg
Potassium 259 mg
Selenium 41.5 µg
Sodium 70 mg
Zinc 3.1 mg