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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
100 grams
Calories 186 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11 g
Saturated fats 2.4 g
Monounsaturated fats 2.8 g
Polyunsaturated fats 0.96 g
n-3 fats 0.04 g
n-6 fats 0.93 g
n-6-to-n-3 ratio 21.1
Trans fats 0.07 g
Protein 20.3 g
Alcohol 0 g
Caffeine 0 mg
Water 67.8 g

Vitamin A 8 IU
Vitamin B₆ 0.68 mg
Vitamin B₁₂ 0.54 µg
Vitamin C 0 mg
Vitamin D 26 IU
Vitamin E 0.12 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 25 mg
Iron 0.59 mg
Magnesium 23 mg
Potassium 337 mg
Selenium 35.5 µg
Sodium 56 mg
Zinc 1.9 mg