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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
100 grams
Calories 194 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 8 g
Saturated fats 2.9 g
Monounsaturated fats 3.4 g
Polyunsaturated fats 1.2 g
n-3 fats 0.04 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 25.1
Trans fats 0.05 g
Protein 28.6 g
Alcohol 0 g
Caffeine 0 mg
Water 63.6 g

Vitamin A 8 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 0.88 µg
Vitamin C 0 mg
Vitamin D 21 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 30 mg
Iron 0.93 mg
Magnesium 21 mg
Potassium 370 mg
Selenium 45.2 µg
Sodium 86 mg
Zinc 3.7 mg