Click here to search for more foods
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
100 grams
Calories 200 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.9 g
Saturated fats 2.7 g
Monounsaturated fats 3.1 g
Polyunsaturated fats 1.1 g
n-3 fats 0.05 g
n-6 fats 1 g
n-6-to-n-3 ratio 22.1
Trans fats 0.03 g
Protein 30.2 g
Alcohol 0 g
Caffeine 0 mg
Water 61.8 g

Vitamin A 6 IU
Vitamin B₆ 0.56 mg
Vitamin B₁₂ 0.66 µg
Vitamin C 0 mg
Vitamin D 29 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 53 mg
Iron 0.91 mg
Magnesium 21 mg
Potassium 288 mg
Selenium 47.4 µg
Sodium 75 mg
Zinc 3.5 mg