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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
100 grams
Calories 127 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.7 g
Saturated fats 1.1 g
Monounsaturated fats 1.3 g
Polyunsaturated fats 0.41 g
n-3 fats 0.01 g
n-6 fats 0.39 g
n-6-to-n-3 ratio 28
Trans fats 0.03 g
Protein 22 g
Alcohol 0 g
Caffeine 0 mg
Water 73.6 g

Vitamin A 0 IU
Vitamin B₆ 0.74 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0 mg
Vitamin D 14 IU
Vitamin E 0.13 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.65 mg
Magnesium 26 mg
Potassium 362 mg
Selenium 36 µg
Sodium 58 mg
Zinc 1.9 mg