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Blue cheese
100 grams
Calories 353 kcal

Carbohydrate 2.3 g
Fiber 0 g
Starch -
Sugars 0.50 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 28.7 g
Saturated fats 18.7 g
Monounsaturated fats 7.8 g
Polyunsaturated fats 0.80 g
n-3 fats 0.26 g
n-6 fats 0.54 g
n-6-to-n-3 ratio 2
Trans fats -
Protein 21.4 g
Alcohol 0 g
Caffeine 0 mg
Water 42.4 g

Vitamin A 721 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 1.2 µg
Vitamin C 0 mg
Vitamin D 21 IU
Vitamin E 0.25 mg
Vitamin K₁ 2.4 µg
Vitamin K₂ (MK-4) -

Calcium 528 mg
Iron 0.31 mg
Magnesium 23 mg
Potassium 256 mg
Selenium 14.5 µg
Sodium 1146 mg
Zinc 2.7 mg