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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
100 grams
Calories 231 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.8 g
Saturated fats 4.9 g
Monounsaturated fats 5.5 g
Polyunsaturated fats 2.1 g
n-3 fats 0.09 g
n-6 fats 2 g
n-6-to-n-3 ratio 22.8
Trans fats 0.09 g
Protein 27 g
Alcohol 0 g
Caffeine 0 mg
Water 60.3 g

Vitamin A 15 IU
Vitamin B₆ 0.48 mg
Vitamin B₁₂ 0.87 µg
Vitamin C 0 mg
Vitamin D 25 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 33 mg
Iron 0.89 mg
Magnesium 20 mg
Potassium 350 mg
Selenium 42.6 µg
Sodium 83 mg
Zinc 3.5 mg