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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
100 grams
Calories 209 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.1 g
Saturated fats 3.5 g
Monounsaturated fats 4.2 g
Polyunsaturated fats 1.4 g
n-3 fats 0.05 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 23.1
Trans fats 0.11 g
Protein 25.6 g
Alcohol 0 g
Caffeine 0 mg
Water 62.3 g

Vitamin A 6 IU
Vitamin B₆ 0.67 mg
Vitamin B₁₂ 0.59 µg
Vitamin C 0 mg
Vitamin D 30 IU
Vitamin E 0.11 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 24 mg
Iron 0.79 mg
Magnesium 25 mg
Potassium 344 mg
Selenium 43.6 µg
Sodium 55 mg
Zinc 2.1 mg