Click here to search for more foods
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
100 grams
Calories 242 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.5 g
Saturated fats 4.9 g
Monounsaturated fats 5.6 g
Polyunsaturated fats 2.2 g
n-3 fats 0.10 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 12.8
Trans fats 0.08 g
Protein 28.2 g
Alcohol 0 g
Caffeine 0 mg
Water 58 g

Vitamin A 14 IU
Vitamin B₆ 0.52 mg
Vitamin B₁₂ 0.66 µg
Vitamin C 0 mg
Vitamin D 33 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 55 mg
Iron 0.86 mg
Magnesium 20 mg
Potassium 273 mg
Selenium 44.1 µg
Sodium 73 mg
Zinc 3.3 mg