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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
100 grams
Calories 170 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9 g
Saturated fats 3 g
Monounsaturated fats 3.5 g
Polyunsaturated fats 1.2 g
n-3 fats 0.05 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 21.7
Trans fats 0.09 g
Protein 20.7 g
Alcohol 0 g
Caffeine 0 mg
Water 69.7 g

Vitamin A 6 IU
Vitamin B₆ 0.70 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0 mg
Vitamin D 21 IU
Vitamin E 0.12 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 0.63 mg
Magnesium 25 mg
Potassium 343 mg
Selenium 33.8 µg
Sodium 55 mg
Zinc 1.8 mg