Click here to search for more foods
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
100 grams
Calories 217 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.9 g
Saturated fats 3.9 g
Monounsaturated fats 4.6 g
Polyunsaturated fats 1.5 g
n-3 fats 0.06 g
n-6 fats 1.4 g
n-6-to-n-3 ratio 23.7
Trans fats 0.07 g
Protein 25.7 g
Alcohol 0 g
Caffeine 0 mg
Water 62.2 g

Vitamin A 4 IU
Vitamin B₆ 0.46 mg
Vitamin B₁₂ 0.80 µg
Vitamin C 0 mg
Vitamin D 31 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 27 mg
Iron 0.85 mg
Magnesium 19 mg
Potassium 337 mg
Selenium 41.2 µg
Sodium 78 mg
Zinc 3.4 mg