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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
100 grams
Calories 193 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9.6 g
Saturated fats 2.3 g
Monounsaturated fats 2.7 g
Polyunsaturated fats 0.95 g
n-3 fats 0.04 g
n-6 fats 0.91 g
n-6-to-n-3 ratio 22.1
Trans fats 0.02 g
Protein 25 g
Alcohol 0 g
Caffeine 0 mg
Water 65 g

Vitamin A 8 IU
Vitamin B₆ 0.52 mg
Vitamin B₁₂ 0.66 µg
Vitamin C 0 mg
Vitamin D 36 IU
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 55 mg
Iron 0.91 mg
Magnesium 21 mg
Potassium 332 mg
Selenium 38.5 µg
Sodium 76 mg
Zinc 3.3 mg