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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
100 grams
Calories 222 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.3 g
Saturated fats 2.6 g
Monounsaturated fats 5.8 g
Polyunsaturated fats 1.1 g
n-3 fats 0.05 g
n-6 fats 1 g
n-6-to-n-3 ratio 21.9
Trans fats 0.03 g
Protein 28 g
Alcohol 0 g
Caffeine 0 mg
Water 60.3 g

Vitamin A 6 IU
Vitamin B₆ 0.52 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0 mg
Vitamin D 36 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 49 mg
Iron 0.85 mg
Magnesium 20 mg
Potassium 270 mg
Selenium 44.3 µg
Sodium 70 mg
Zinc 3.3 mg