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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
100 grams
Calories 143 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.8 g
Saturated fats 2 g
Monounsaturated fats 2.3 g
Polyunsaturated fats 0.81 g
n-3 fats 0.04 g
n-6 fats 0.77 g
n-6-to-n-3 ratio 21.9
Trans fats 0.02 g
Protein 21.2 g
Alcohol 0 g
Caffeine 0 mg
Water 72.8 g

Vitamin A 9 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 30 mg
Iron 0.71 mg
Magnesium 18 mg
Potassium 313 mg
Selenium 31.6 µg
Sodium 73 mg
Zinc 2.7 mg