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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
100 grams
Calories 254 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 16.7 g
Saturated fats 5.9 g
Monounsaturated fats 6.7 g
Polyunsaturated fats 2.5 g
n-3 fats 0.10 g
n-6 fats 2.3 g
n-6-to-n-3 ratio 22.4
Trans fats 0.11 g
Protein 24.3 g
Alcohol 0 g
Caffeine 0 mg
Water 58.7 g

Vitamin A 12 IU
Vitamin B₆ 0.44 mg
Vitamin B₁₂ 0.79 µg
Vitamin C 0 mg
Vitamin D 35 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 31 mg
Iron 0.81 mg
Magnesium 19 mg
Potassium 318 mg
Selenium 38.7 µg
Sodium 76 mg
Zinc 3.2 mg