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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
100 grams
Calories 231 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 14.3 g
Saturated fats 4.3 g
Monounsaturated fats 4.9 g
Polyunsaturated fats 1.9 g
n-3 fats 0.09 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 12.7
Trans fats 0.07 g
Protein 23.7 g
Alcohol 0 g
Caffeine 0 mg
Water 61.5 g

Vitamin A 15 IU
Vitamin B₆ 0.49 mg
Vitamin B₁₂ 0.66 µg
Vitamin C 0 mg
Vitamin D 40 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 56 mg
Iron 0.87 mg
Magnesium 20 mg
Potassium 315 mg
Selenium 36.4 µg
Sodium 74 mg
Zinc 3.1 mg