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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
100 grams
Calories 255 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 15.7 g
Saturated fats 4.5 g
Monounsaturated fats 5.1 g
Polyunsaturated fats 1.9 g
n-3 fats 0.09 g
n-6 fats 1 g
n-6-to-n-3 ratio 12.1
Trans fats 0.07 g
Protein 26.5 g
Alcohol 0 g
Caffeine 0 mg
Water 57.3 g

Vitamin A 13 IU
Vitamin B₆ 0.49 mg
Vitamin B₁₂ 0.62 µg
Vitamin C 0 mg
Vitamin D 39 IU
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 51 mg
Iron 0.81 mg
Magnesium 19 mg
Potassium 259 mg
Selenium 41.8 µg
Sodium 69 mg
Zinc 3.1 mg