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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
100 grams
Calories 194 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.3 g
Saturated fats 4.3 g
Monounsaturated fats 4.9 g
Polyunsaturated fats 1.9 g
n-3 fats 0.09 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 20.4
Trans fats 0.08 g
Protein 19.6 g
Alcohol 0 g
Caffeine 0 mg
Water 67.6 g

Vitamin A 20 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.55 µg
Vitamin C 0 mg
Vitamin D 29 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 35 mg
Iron 0.66 mg
Magnesium 17 mg
Potassium 288 mg
Selenium 29.4 µg
Sodium 69 mg
Zinc 2.6 mg