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Pork, fresh, loin, whole, separable lean only, cooked, braised
100 grams
Calories 204 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9.1 g
Saturated fats 3.4 g
Monounsaturated fats 4.2 g
Polyunsaturated fats 0.70 g
n-3 fats 0.02 g
n-6 fats 0.66 g
n-6-to-n-3 ratio 33
Trans fats -
Protein 28.6 g
Alcohol 0 g
Caffeine 0 mg
Water 61.4 g

Vitamin A 7 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 0.55 µg
Vitamin C 0.60 mg
Vitamin D 31 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 387 mg
Selenium 48.2 µg
Sodium 50 mg
Zinc 2.5 mg