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Pork, fresh, loin, whole, separable lean only, raw
100 grams
Calories 143 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.7 g
Saturated fats 1.9 g
Monounsaturated fats 2.6 g
Polyunsaturated fats 0.61 g
n-3 fats 0.02 g
n-6 fats 0.56 g
n-6-to-n-3 ratio 28
Trans fats -
Protein 21.4 g
Alcohol 0 g
Caffeine 0 mg
Water 72.2 g

Vitamin A 7 IU
Vitamin B₆ 0.53 mg
Vitamin B₁₂ 0.63 µg
Vitamin C 0.60 mg
Vitamin D 22 IU
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 17 mg
Iron 0.84 mg
Magnesium 23 mg
Potassium 389 mg
Selenium 36.1 µg
Sodium 52 mg
Zinc 1.8 mg