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Pork, fresh, loin, whole, separable lean and fat, cooked, braised
100 grams
Calories 239 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.6 g
Saturated fats 5.1 g
Monounsaturated fats 6.1 g
Polyunsaturated fats 1.2 g
n-3 fats 0.04 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 27
Trans fats -
Protein 27.2 g
Alcohol 0 g
Caffeine 0 mg
Water 58.3 g

Vitamin A 7 IU
Vitamin B₆ 0.37 mg
Vitamin B₁₂ 0.54 µg
Vitamin C 0.60 mg
Vitamin D 47 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 21 mg
Iron 1.1 mg
Magnesium 19 mg
Potassium 374 mg
Selenium 45.3 µg
Sodium 48 mg
Zinc 2.4 mg