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Pork, fresh, loin, whole, separable lean and fat, raw
100 grams
Calories 198 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12.6 g
Saturated fats 4.4 g
Monounsaturated fats 5.6 g
Polyunsaturated fats 1.3 g
n-3 fats 0.09 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 13.2
Trans fats -
Protein 19.7 g
Alcohol 0 g
Caffeine 0 mg
Water 66.9 g

Vitamin A 7 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0.60 mg
Vitamin D 21 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.79 mg
Magnesium 21 mg
Potassium 356 mg
Selenium 33.2 µg
Sodium 50 mg
Zinc 1.7 mg