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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
100 grams
Calories 175 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.8 g
Saturated fats 1.8 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 1.1 g
n-3 fats 0.04 g
n-6 fats 1.1 g
n-6-to-n-3 ratio 25.8
Trans fats 0.04 g
Protein 28.7 g
Alcohol 0 g
Caffeine 0 mg
Water 65.3 g

Vitamin A 4 IU
Vitamin B₆ 0.48 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0 mg
Vitamin D 15 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.92 mg
Magnesium 24 mg
Potassium 376 mg
Selenium 28.6 µg
Sodium 84 mg
Zinc 2.7 mg