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Pork, fresh, leg (ham), shank half, separable lean only, raw
100 grams
Calories 119 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3 g
Saturated fats 0.92 g
Monounsaturated fats 1.2 g
Polyunsaturated fats 0.60 g
n-3 fats 0.02 g
n-6 fats 0.59 g
n-6-to-n-3 ratio 34.6
Trans fats 0.01 g
Protein 21.7 g
Alcohol 0 g
Caffeine 0 mg
Water 74.9 g

Vitamin A 9 IU
Vitamin B₆ 0.53 mg
Vitamin B₁₂ 0.51 µg
Vitamin C 0 mg
Vitamin D 11 IU
Vitamin E 0.29 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.77 mg
Magnesium 21 mg
Potassium 329 mg
Selenium 21.3 µg
Sodium 90 mg
Zinc 2.2 mg