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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
100 grams
Calories 232 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.4 g
Saturated fats 4.6 g
Monounsaturated fats 5.8 g
Polyunsaturated fats 2.4 g
n-3 fats 0.10 g
n-6 fats 2.3 g
n-6-to-n-3 ratio 22.5
Trans fats 0.09 g
Protein 26 g
Alcohol 0 g
Caffeine 0 mg
Water 60.4 g

Vitamin A 14 IU
Vitamin B₆ 0.44 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 0.87 mg
Magnesium 22 mg
Potassium 345 mg
Selenium 26.4 µg
Sodium 81 mg
Zinc 2.4 mg