Click here to search for more foods
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
100 grams
Calories 193 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 12 g
Saturated fats 3.9 g
Monounsaturated fats 5.1 g
Polyunsaturated fats 2.4 g
n-3 fats 0.12 g
n-6 fats 2.3 g
n-6-to-n-3 ratio 19.8
Trans fats 0.10 g
Protein 19.9 g
Alcohol 0 g
Caffeine 0 mg
Water 67.7 g

Vitamin A 20 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.54 µg
Vitamin C 0 mg
Vitamin D 20 IU
Vitamin E 0.31 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.69 mg
Magnesium 19 mg
Potassium 329 mg
Selenium 19.5 µg
Sodium 84 mg
Zinc 2 mg