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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
100 grams
Calories 165 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.6 g
Saturated fats 1.5 g
Monounsaturated fats 1.9 g
Polyunsaturated fats 1.1 g
n-3 fats 0.03 g
n-6 fats 1 g
n-6-to-n-3 ratio 30.3
Trans fats 0.03 g
Protein 28.9 g
Alcohol 0 g
Caffeine 0 mg
Water 65.8 g

Vitamin A 2 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0.67 µg
Vitamin C 0 mg
Vitamin D 12 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.97 mg
Magnesium 27 mg
Potassium 425 mg
Selenium 26.6 µg
Sodium 80 mg
Zinc 2.5 mg