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Pork, fresh, leg (ham), rump half, separable lean only, raw
100 grams
Calories 120 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 2.9 g
Saturated fats 0.95 g
Monounsaturated fats 1.1 g
Polyunsaturated fats 0.61 g
n-3 fats 0.02 g
n-6 fats 0.60 g
n-6-to-n-3 ratio 35.2
Trans fats 0.02 g
Protein 21.8 g
Alcohol 0 g
Caffeine 0 mg
Water 74.8 g

Vitamin A 7 IU
Vitamin B₆ 0.56 mg
Vitamin B₁₂ 0.36 µg
Vitamin C 0 mg
Vitamin D 11 IU
Vitamin E 0.16 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.67 mg
Magnesium 22 mg
Potassium 359 mg
Selenium 21.2 µg
Sodium 76 mg
Zinc 1.9 mg