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Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
100 grams
Calories 209 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.3 g
Saturated fats 3.4 g
Monounsaturated fats 4.3 g
Polyunsaturated fats 2.2 g
n-3 fats 0.10 g
n-6 fats 2.1 g
n-6-to-n-3 ratio 21.5
Trans fats 0.09 g
Protein 27 g
Alcohol 0 g
Caffeine 0 mg
Water 61.9 g

Vitamin A 10 IU
Vitamin B₆ 0.50 mg
Vitamin B₁₂ 0.67 µg
Vitamin C 0 mg
Vitamin D 17 IU
Vitamin E 0.27 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.90 mg
Magnesium 25 mg
Potassium 416 mg
Selenium 25 µg
Sodium 77 mg
Zinc 2.3 mg