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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
100 grams
Calories 182 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.6 g
Saturated fats 3.5 g
Monounsaturated fats 4.4 g
Polyunsaturated fats 2.2 g
n-3 fats 0.10 g
n-6 fats 2 g
n-6-to-n-3 ratio 20.2
Trans fats 0.09 g
Protein 20.3 g
Alcohol 0 g
Caffeine 0 mg
Water 68.6 g

Vitamin A 16 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 0.40 µg
Vitamin C 0 mg
Vitamin D 18 IU
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.62 mg
Magnesium 20 mg
Potassium 356 mg
Selenium 19.7 µg
Sodium 73 mg
Zinc 1.7 mg