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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
100 grams
Calories 211 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9.4 g
Saturated fats 3.3 g
Monounsaturated fats 4.5 g
Polyunsaturated fats 0.85 g
n-3 fats 0.02 g
n-6 fats 0.83 g
n-6-to-n-3 ratio 41.5
Trans fats -
Protein 29.4 g
Alcohol 0 g
Caffeine 0 mg
Water 60.7 g

Vitamin A 9 IU
Vitamin B₆ 0.45 mg
Vitamin B₁₂ 0.72 µg
Vitamin C 0.40 mg
Vitamin D 36 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 1.1 mg
Magnesium 25 mg
Potassium 373 mg
Selenium 49.9 µg
Sodium 64 mg
Zinc 3.3 mg